Taking Care of the Caregiver

You’ve probably heard it on a flight before...“Please put on your own mask before assisting others”.

In order to successfully take care of someone else, we first have to take care of ourselves.

This is something that is often forgotten when it comes to caregivers. Often caregivers are so intently focused on the well-being of others that their own physical and mental health can take a back seat. Many caregivers feel guilty about taking time for themselves; feeling that they are being selfish or neglecting to give the caregiving duties their all. However, the opposite is usually true – it’s impossible to give their all if they’re stressed, tired, and burned out.

THE BOTTOM LINE? When caregivers are happy, well-rested (physically and emotionally), and healthy – they can ultimately give more to their loved ones...without sacrificing themselves.

Here are some ways caregivers can take care of themselves:

TAKE TIME FOR YOURSELF

This is probably the most important thing you can do as a caregiver. Maintaining a social life helps to keep you balanced – mentally, physically, and emotionally. The next time someone asks you out to dinner, a special yoga class is coming up, or you’d simply like to take a walk on a nice day, ask a friend or family member to stand in for you for a few hours.

For breaks lasting a few days or even several weeks, Westmount Estates’ Respite Care Program for short-term stays will ensure your loved one receives the quality care and services they need. A mini-vacation for you both! Contact our friendly team for more information.

JOIN A SUPPORT GROUP

Feeling alone or isolated is something a lot of caregivers experience when taking care of others. Sharing your experiences with others who understand can be a great way to decompress. Support groups can provide a safe, nonjudgmental space where you can discuss caregiving challenges and even learn new approaches to care and stress management.

GIVE YOURSELF A HIGH-FIVE

This is also something many caregivers forget to do: give yourself some credit!

Instead of focusing on the many tasks and things that you need to do, stop and take a moment to appreciate and celebrate all that you accomplish every day by being a dedicated caretaker. The care and compassion you are providing is priceless. Try to actively practice self-acceptance, forgive yourself quickly for your mistakes (everyone makes them!) and feel confident in your decisions and abilities as a caretaker. Say it with us... “I AM AWESOME!”

...because you truly are!